Coach Joe English

I’ve just posted a new article on another site that you might find useful. The article is called “Safe Running in Snow and Cold Winter Weather” and it provides some handy tips for keeping safe when running in the snow.

Here’s a little excerpt from the article to get you started:

“One of the challenges for marathon runners who live in northern climes is to keep up with training when the weather turns dark, cold and snowy.

Whether you’re training for an early season race or just trying to maintain fitness over the winter months, there may be days when venturing outside seems like a good idea. If it’s outside you want to go in the snow, then here are some tips for dressing, running and generally staying safe in the cold white stuff.”</blockquote>

Check out the article by clicking here.

Coach Joe English, Portland Oregon, USA
Managing Editor, Running Advice and News
www.running-advice.com