Here’s the seventh installment in our weekly Desert Series of discussions about running.
In this episode, we continue our discussion of pacing, but this time we move on to the role of goal paced workouts in your week. We touch on:
— Goal Paced runs
— Getting enough Goal Paced miles in a week
— Running races during training and what pace these should be run at
— The role of recovery in the training week
To watch the video, just click the play button in the video window below.
There’s much more coming. We’ve filmed over 30 episodes in this series and we’ll be rolling them out each week. To visit our video page with links to all of the episodes in the series, click here.
Running Advice and News
www.running-advice.com
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