Archive for May, 2009
Races — Ryan Hall and Josh Cox to appear in Rock N Roll Marathon as part of Charity run
Posted by: Joe English on May 29, 2009
Video — Trail Running — Should you run trails and why?
Posted by: Joe English on May 27, 2009
Workouts: 3×300M with 15 seconds rest x 3
Posted by: Joe English on May 26, 2009
Races — Paul Tergat to run Rock N Roll Seattle Half Marathon
Posted by: Joe English on May 22, 2009
Video — The Five Hs of Hurt for Runners
Posted by: Joe English on May 21, 2009
Workouts: 1 x 5,000M (3 miles) @ 5KM pace
Posted by: Joe English on May 18, 2009
Racing — USATF Names 2009 USA Marathon Team
Posted by: Joe English on May 17, 2009
Racing — No world record for Haile in 10K win
Posted by: Joe English on May 17, 2009
