This week on the show, Coaches Joe and Dean sit down by Runner’s Lake and take on a more relaxed tone. They might even be sort of zen-like dudes and dudettes.
Join us as gurus Joe and Dean take a look at how running might contribute to your sense of inner-peace in the world. Our topic: solitude, introspection and meditation while running.
On this episode:
— How can running contribute to a sense of calmness and peace?
— Can time spent running be time of reflection and meditation?
— How can we make the running experience more peaceful?
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News
www.running-advice.com
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