Posted by: Joe English | August 26, 2010

Video — Hitting the Wall (Episode 3-6)

running-advice-bugAny marathon runner, or prospective marathon runner at that, has heard the term “hitting the wall”. Despite popular belief there is not physically a brick wall somewhere along marathon courses however. But even the best of us have “hit the wall” in a marathon. Today we look at what causes the wall and how it can be avoided.

On this week’s episode:
— What is “the wall” in a marathon?
— What causes us to run out of gas when running?
— What does it feel like to “hit the wall”?
— What is the secret to avoiding hitting the wall in a marathon?

And much, much more. 12 full minutes of delightful banter by Coaches Joe and Dean, on this very important topic.

Click here to link to our video series home page:

To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News
www.running-advice.com

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