Any marathon runner, or prospective marathon runner at that, has heard the term “hitting the wall”. Despite popular belief there is not physically a brick wall somewhere along marathon courses however. But even the best of us have “hit the wall” in a marathon. Today we look at what causes the wall and how it can be avoided.
On this week’s episode:
— What is “the wall” in a marathon?
— What causes us to run out of gas when running?
— What does it feel like to “hit the wall”?
— What is the secret to avoiding hitting the wall in a marathon?
And much, much more. 12 full minutes of delightful banter by Coaches Joe and Dean, on this very important topic.
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