As runners we all have good days and bad days. The thing with bad days is that they often catch us by surprise. After a string of great workouts, we may out of the blue have a day that just frankly sucks. Why is that? That’s our topic today on the show.
On this week’s episode:
– What causes runners to have bad days?
-What constitutesa bad day from the perspective of the rest of your training?
– What can we do to deal with bad days?
– How do we get back to the good days?
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