We’re back and this week we’re talking about something near and dear to Coach Joe’s heart. It’s what I call the “Freak Out Workout”. These are the workouts that strike fear into the hearts of runners. “Coach Dean’s Mile of Death”, the “1,500 time trial”, and the dreaded 30/30. Why are some of these workouts so hard? Are they really harder or is it just in our heads. Join us for the discussion.
On this week’s episode:
– Why do some workouts give us the freak outs?
– What makes some workouts mentally more challenging than others?
-What can we do to get over the “freak out”?
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