Body in Focus: TJ Ford on the agony of side stiches

Editor’s note: We’ve looked at the issue of side aches or side stitches before, but today Contributing Writer TJ Ford takes a look at side stitches for a different perspective. Although there is much debate about the causes of the problem, one thing’s for sure: a lot of runners get them. If you suffer [...]

Body in Focus: The skinny on foam rollers

I’ve seen and heard a lot about foam rollers lately, and some of my running friends and clients swear by them. I admit that as a massage therapist I’m still a little unsure of them. After all, they could put me out of business!
Not really, of course, any more than those “massage barcaloungers” are [...]