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		<title>Running Advice and News</title>
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		<title>Races &#8212; Rock N Roll San Antonio set for second running</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/12/races-rock-n-roll-san-antonio-set-for-second-running/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/12/races-rock-n-roll-san-antonio-set-for-second-running/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:41:11 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Rock N Roll Marathon]]></category>
		<category><![CDATA[Rock N Roll San Antonio]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2286</guid>
		<description><![CDATA[San Antonio, TX –– More than 31,000 entrants from all 50 states and 23 countries will descend on south Texas to run the Rock ‘n’ Roll San Antonio Marathon and 1/2 Marathon on Sunday, November 15. The second annual race features elite men&#8217;s and women&#8217;s fields vying for a prize purse that will award $17,500 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2286&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<title>Video &#8212; Running Addiction and Streak Runners</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/06/video-running-addiction-and-streak-runners/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/06/video-running-addiction-and-streak-runners/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 01:38:59 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running addiction]]></category>
		<category><![CDATA[running streaks]]></category>
		<category><![CDATA[streak runners]]></category>
		<category><![CDATA[Videos about running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2284</guid>
		<description><![CDATA[Season 2 continues in our weekly video series as Coach Joe English and Dean Hebert sit down for another chat about marathon running. Continuing on from last week&#8217;s discussion of addictive substances, we move on to think about whether running itself can be an addiction.
In this episode:
 &#8212; Can running be addictive?
 &#8212; When is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2284&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<title>Races &#8212; Meb wins ING New York City Marathon to lead six Americans in top 10</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/03/races-meb-wins-ing-new-york-city-marathon-to-lead-six-americans-in-top-10/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/03/races-meb-wins-ing-new-york-city-marathon-to-lead-six-americans-in-top-10/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:03:40 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/2009/11/03/races-meb-wins-ing-new-york-city-marathon-to-lead-six-americans-in-top-10/</guid>
		<description><![CDATA[NEW YORK &#8211; Proudly pointing to the bold &#8220;USA&#8221; written across his singlet and giving thumbs up to the Central Park crowd, Meb Keflezighi on Sunday became the first American man since 1982 to cross the finish line first at the ING New York City Marathon. He was joined by five additional American men in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2282&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<title>Races &#8212; Keflezgihi and Tulu win 2009 ING New York Marathon</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/01/races-keflezgihi-and-tulu-win-2009-ing-new-york-marathon/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/01/races-keflezgihi-and-tulu-win-2009-ing-new-york-marathon/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:25:04 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2280</guid>
		<description><![CDATA[The 2009 ING New York Marathon, the world&#8217;s biggest marathon, was full of surprises and drama as it took to the streets of New York today. American distance running was the clear winner today as the US Marathon Championships showcased the best that American distance running has to offer &#8212; and it doesn&#8217;t get much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2280&subd=coachjoeenglish&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coachjoeenglish.wordpress.com/2009/11/01/races-keflezgihi-and-tulu-win-2009-ing-new-york-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Races &#8212; New York City Marathon on tap; Guide to pre-race coverage</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/30/races-new-york-city-marathon-on-tap-guide-to-pre-race-coverage/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/30/races-new-york-city-marathon-on-tap-guide-to-pre-race-coverage/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:41:20 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2277</guid>
		<description><![CDATA[Get ready marathon runners, this weekend is the biggest marathon in the world. If you&#8217;re participating, good luck! If you&#8217;re not, then plan to watch it on the Internet or television this weekend. The race promises to be an exciting one with Ryan Hall vying for the overall title and Paula Radcliffe trying to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2277&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Video &#8212; Smoking, Drinking and Running, Oh My!</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/29/video-smoking-drinking-and-running-oh-my/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/29/video-smoking-drinking-and-running-oh-my/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:18:02 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[impact of drugs on running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[performance impairment]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Coaches]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2273</guid>
		<description><![CDATA[Season 2 continues now with Episode 2, as Coaches Joe English and Dean Hebert sit down for another chat about running related issues. In this week&#8217;s episode, we talk about two controversial topics: whether runners should smoke or drink alcohol and how that impacts their performance.
On this week&#8217;s episode:
 &#8212; How does alcohol use impact [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2273&subd=coachjoeenglish&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coachjoeenglish.wordpress.com/2009/10/29/video-smoking-drinking-and-running-oh-my/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Triathlon &#8212; Llanos, Dibens win 2009 XTERRA World Championships</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/27/triathlon-llanos-dibens-win-2009-xterra-world-championships/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/27/triathlon-llanos-dibens-win-2009-xterra-world-championships/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 18:33:10 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[2009 XTERRA World Championship]]></category>
		<category><![CDATA[Eneko Llanos]]></category>
		<category><![CDATA[Julie Dibens]]></category>
		<category><![CDATA[off-road triathlon]]></category>
		<category><![CDATA[XTERRA]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2271</guid>
		<description><![CDATA[MAKENA, MAUI &#8211; , 32, of Vitoria-Gasteiz, Spain and Julie Dibens, 34, from Bath, England (living in Boulder, Colorado) won the 2009 XTERRA World Championship and $20,000 first place prize money that goes with it at on a hot and sunny day at the Makena Beach &#38; Golf Resort in Maui this afternoon.
lanos finished in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2271&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Broadcasts &#8212; 2009 New York City Marathon Television and Internet Coverage</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/26/broadcasts-2009-new-york-city-marathon-television-and-internet-coverage/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/26/broadcasts-2009-new-york-city-marathon-television-and-internet-coverage/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 18:09:04 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Live race coverage]]></category>
		<category><![CDATA[live New York City Marathon coverage]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York City Marathon]]></category>
		<category><![CDATA[New York City Marathon on coverage on Internet]]></category>
		<category><![CDATA[New York City Marathon Television Broadcast]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2269</guid>
		<description><![CDATA[The 2009 ING New York City Marathon is coming up Sunday morning November 1st, 2009. This should be one of the most exciting races of the year to watch, with Paula Radcliffe, Ryan Hall, and many others featured in the world&#8217;s largest marathon. If you&#8217;ve never watched the New York City Marathon, sit yourself down [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2269&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Video &#8212; Season 2, Episode 1 &#8212; Specialty Running Stores</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/21/video-season-2-episode-1-specialty-running-stores/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/21/video-season-2-episode-1-specialty-running-stores/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 04:26:52 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running shoe fitting]]></category>
		<category><![CDATA[Running stores]]></category>
		<category><![CDATA[selecting running shoes]]></category>
		<category><![CDATA[Videos about running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2267</guid>
		<description><![CDATA[It&#8217;s time for the kick-off of Season 2 of our video series and here&#8217;s episode 1. Coaches Joe English and Dean Hebert are back and the conversations are ON!
In the first episode of the season, the coaches catch up on things since the last time they were together and then they get down to business. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2267&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Training &#8212; Fear on the run, fear of the run</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/15/training-fear-on-the-run-fear-of-the-run/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/15/training-fear-on-the-run-fear-of-the-run/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 19:56:58 +0000</pubDate>
		<dc:creator>Dean Hebert</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[dealing with fear]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[fear of running]]></category>
		<category><![CDATA[mental games]]></category>
		<category><![CDATA[mental strategies for runners]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2254</guid>
		<description><![CDATA[strong>Coach Dean Hebert joins us this week to handle a couple of reader e-mails. Here is a question that has to do with fear:
I actually fear my evening run several hours before it, and keep getting thoughts that I will fail and won&#8217;t complete the distance I intend to&#8230;these thoughts keep coming into my head [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2254&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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