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	<description>News, information and coaching for marathon runners and triathletes</description>
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		<title>Running Advice and News</title>
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		<title>Video &#8212; Season 2 &#8211; Episode 5 &#8212; The Control Episode</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/26/video-season-2-episode-5-the-control-episode/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/26/video-season-2-episode-5-the-control-episode/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 15:45:03 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Competition]]></category>
		<category><![CDATA[Control]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Mental Preparation]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Coaches]]></category>
		<category><![CDATA[Videos about running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2294</guid>
		<description><![CDATA[We&#8217;re back and its time for Season 2 &#8211; Episode 5 &#8212; The control Episode.
Coaches Joe English and Dean Hebert sit down for another chat about running, racing and marathon preparation. We&#8217;re continuing to talk about the mental game. This week we look at control and competition.
On this episode:
 &#8212; What kinds of things are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2294&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<title>Video &#8212; Season 2 &#8211; Episode 4 &#8212; Great Expectations!</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/19/video-season-2-episode-4-great-expectations/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/19/video-season-2-episode-4-great-expectations/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:11:07 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[performance expectations]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Coaches]]></category>
		<category><![CDATA[Videos about running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/2009/11/19/video-season-2-episode-4-great-expectations/</guid>
		<description><![CDATA[Season 2 continues in our series on the art of running. Today Coaches Joe English and Dean Hebert sit down for a chat with a literary inspired title: great expectations. This is a good one!
On this week&#8217;s episode:
 &#8212; Why do we sometimes have great expectations about a race performance?
 &#8212; What happens when we [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2293&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Book Review &#8212; Born to Run by Christopher McDougall</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/18/book-review-born-to-run-by-christopher-mcdougall/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/18/book-review-born-to-run-by-christopher-mcdougall/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 01:56:11 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Movie and Book Reviews]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Born to Run]]></category>
		<category><![CDATA[Christroper McDougall]]></category>
		<category><![CDATA[Mexico]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Tarahumara]]></category>
		<category><![CDATA[Ultrarunning]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2290</guid>
		<description><![CDATA[&#8220;Everything about the Tarahumara seemed backward, taunting, as irritatingly ungraspable as a Zen master&#8217;s riddles. The toughest guys were the gentlest; battered legs were the bounciest; the healthiest people had the crappiest diet; the illiterate race was the wisest; the guys working the hardest were having the most fun&#8230;&#8221;
So begins the exploration of a riddle [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2290&subd=coachjoeenglish&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coachjoeenglish.wordpress.com/2009/11/18/book-review-born-to-run-by-christopher-mcdougall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Races &#8212; Koech wins humid Rock N Roll San Antonio</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/16/races-koech-wins-humid-rock-n-roll-san-antonio/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/16/races-koech-wins-humid-rock-n-roll-san-antonio/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 18:27:26 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[Drew Polley]]></category>
		<category><![CDATA[Gilbert Koech]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Rock N Roll Marathon]]></category>
		<category><![CDATA[Rock N Roll San Antonio]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[Tatiana Pushkareva]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2288</guid>
		<description><![CDATA[San Antonio, TX &#8212; 29-year-old Gilbert Koech led a five-man Kenyan sweep of the second annual Rock ‘n’ Roll San Antonio Marathon today, notching his first marathon victory since the 2005 Las Vegas Marathon. In testing, humid conditions, Koech broke from the five-man lead pack shortly after the 19-mile mark, and was headed on his [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2288&subd=coachjoeenglish&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coachjoeenglish.wordpress.com/2009/11/16/races-koech-wins-humid-rock-n-roll-san-antonio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Races &#8212; Rock N Roll San Antonio set for second running</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/12/races-rock-n-roll-san-antonio-set-for-second-running/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/12/races-rock-n-roll-san-antonio-set-for-second-running/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:41:11 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Rock N Roll Marathon]]></category>
		<category><![CDATA[Rock N Roll San Antonio]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2286</guid>
		<description><![CDATA[San Antonio, TX –– More than 31,000 entrants from all 50 states and 23 countries will descend on south Texas to run the Rock ‘n’ Roll San Antonio Marathon and 1/2 Marathon on Sunday, November 15. The second annual race features elite men&#8217;s and women&#8217;s fields vying for a prize purse that will award $17,500 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2286&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Video &#8212; Running Addiction and Streak Runners</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/06/video-running-addiction-and-streak-runners/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/06/video-running-addiction-and-streak-runners/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 01:38:59 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running addiction]]></category>
		<category><![CDATA[running streaks]]></category>
		<category><![CDATA[streak runners]]></category>
		<category><![CDATA[Videos about running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2284</guid>
		<description><![CDATA[Season 2 continues in our weekly video series as Coach Joe English and Dean Hebert sit down for another chat about marathon running. Continuing on from last week&#8217;s discussion of addictive substances, we move on to think about whether running itself can be an addiction.
In this episode:
 &#8212; Can running be addictive?
 &#8212; When is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2284&subd=coachjoeenglish&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://coachjoeenglish.wordpress.com/2009/11/06/video-running-addiction-and-streak-runners/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>Races &#8212; Meb wins ING New York City Marathon to lead six Americans in top 10</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/03/races-meb-wins-ing-new-york-city-marathon-to-lead-six-americans-in-top-10/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/03/races-meb-wins-ing-new-york-city-marathon-to-lead-six-americans-in-top-10/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 03:03:40 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[NYC Marathon]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/2009/11/03/races-meb-wins-ing-new-york-city-marathon-to-lead-six-americans-in-top-10/</guid>
		<description><![CDATA[NEW YORK &#8211; Proudly pointing to the bold &#8220;USA&#8221; written across his singlet and giving thumbs up to the Central Park crowd, Meb Keflezighi on Sunday became the first American man since 1982 to cross the finish line first at the ING New York City Marathon. He was joined by five additional American men in [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2282&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Races &#8212; Keflezgihi and Tulu win 2009 ING New York Marathon</title>
		<link>http://coachjoeenglish.wordpress.com/2009/11/01/races-keflezgihi-and-tulu-win-2009-ing-new-york-marathon/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/11/01/races-keflezgihi-and-tulu-win-2009-ing-new-york-marathon/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 22:25:04 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Derartu Tulu]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Meb Keflezighi]]></category>
		<category><![CDATA[Paula Radcliffe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Ryan Hall]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2280</guid>
		<description><![CDATA[The 2009 ING New York Marathon, the world&#8217;s biggest marathon, was full of surprises and drama as it took to the streets of New York today. American distance running was the clear winner today as the US Marathon Championships showcased the best that American distance running has to offer &#8212; and it doesn&#8217;t get much [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2280&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Races &#8212; New York City Marathon on tap; Guide to pre-race coverage</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/30/races-new-york-city-marathon-on-tap-guide-to-pre-race-coverage/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/30/races-new-york-city-marathon-on-tap-guide-to-pre-race-coverage/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:41:20 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Marathon Running]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[2009 New York City Marathon]]></category>
		<category><![CDATA[ING New York City Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[New York City]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2277</guid>
		<description><![CDATA[Get ready marathon runners, this weekend is the biggest marathon in the world. If you&#8217;re participating, good luck! If you&#8217;re not, then plan to watch it on the Internet or television this weekend. The race promises to be an exciting one with Ryan Hall vying for the overall title and Paula Radcliffe trying to make [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2277&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Video &#8212; Smoking, Drinking and Running, Oh My!</title>
		<link>http://coachjoeenglish.wordpress.com/2009/10/29/video-smoking-drinking-and-running-oh-my/</link>
		<comments>http://coachjoeenglish.wordpress.com/2009/10/29/video-smoking-drinking-and-running-oh-my/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:18:02 +0000</pubDate>
		<dc:creator>Joe English</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[impact of drugs on running]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[performance impairment]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Running Coaches]]></category>
		<category><![CDATA[Smoking]]></category>

		<guid isPermaLink="false">http://coachjoeenglish.wordpress.com/?p=2273</guid>
		<description><![CDATA[Season 2 continues now with Episode 2, as Coaches Joe English and Dean Hebert sit down for another chat about running related issues. In this week&#8217;s episode, we talk about two controversial topics: whether runners should smoke or drink alcohol and how that impacts their performance.
On this week&#8217;s episode:
 &#8212; How does alcohol use impact [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=coachjoeenglish.wordpress.com&blog=593303&post=2273&subd=coachjoeenglish&ref=&feed=1" />]]></description>
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