Posted by: Joe English | January 13, 2009

Training: Injury Prevention for Runners

Coach Joe English

Coach Joe English

I just posted a new article on Injury Prevention for Runners on my section on Suite101. Here is an abstract for the article:

Running offers a great number of benefits to the body, including cardio-vascular fitness, the development of muscular strength, and the potential for weight loss when combined with an appropriate diet. But alongside these benefits come the potential for injury, typically stemming from the impact of your body weight on the lower-legs. Here are some ways to avoid those injuires.

To read the article, just click here.

Coach Joe English, Portland Oregon, USA
Running Advice and News


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