Posted by: Joe English | March 12, 2009

Video — Breathing Techniques, Exercises and Aids for Runners

The next installment in our weekly video series is here. This week Coaches Joe English and Dean Hebert continue our discussion, now moving on to breathing issues for runners.

Today we discuss:
-Breathing aids
-Inhale/exhale rates and their importance
-Breathing problems like Excerise Induced Asthma
-Side aches and side cramps

There’s much more coming. We’ve filmed over 20 episode in this series and we’ll be rolling them out each week.

To watch the video, just click the play button in the video window below.

In the next installment, coming next week, we start a two week discussion on pacing for marathon runners.

Running Advice and News


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s


%d bloggers like this: