Archive for May, 2009

Video — Trail Running — Should you run trails and why?

Posted by: Joe English on May 27, 2009

Workouts: 3x300M with 15 seconds rest x 3

Posted by: Joe English on May 26, 2009

Video — The Five Hs of Hurt for Runners

Posted by: Joe English on May 21, 2009

Workouts: 1 x 5,000M (3 miles) @ 5KM pace

Posted by: Joe English on May 18, 2009

Racing — USATF Names 2009 USA Marathon Team

Posted by: Joe English on May 17, 2009

Racing — No world record for Haile in 10K win

Posted by: Joe English on May 17, 2009