Here comes Episode 17 of our Desert Series and this week we tackle one of our favorite topics: recovering from the marathon. Coaches Joe and Dean sip a cool Bud Light with Lime sitting by the pool as they talk about how to deal with your body of the big race.
In this episode:
— What to expect as you recovery from a marathon
— Eating and drinking after the race
— How recovery is impacted by your race experience
— Planning to race again after a marathon
This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin’ about all things marathon running. There are over 30 episodes in the series and they come out every week on www.running-advice.com.
To watch the video, just click the play button in the video window below.
There’s much more coming. We’ve filmed over 30 episodes in this series and we’ll be rolling them out each week. To visit our video page with links to all of the episodes in the series, click here.
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