It’s episode 19 in our weekly video series and this week we take on a topic near and dear to Coach Dean’s heart. As a Certified Mental Games Coach, Dean knows a thing or two about preparing athletes mentally to race.
This week we look at issues have to do with the mental aspects of running:
— How much of running is mental?
— What is mental toughness?
— How do first time marathoners differ from everyone else?
— Strategies for focusing in the last miles of a long run or race
— Dealing with mental barriers
— Pre-race anxiety
Coach Dean is also taking a survey on this issue and would love to get your feedback. Click here to take a short the survey on your needs as an athlete.
This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin’ about all things marathon running. There are over 30 episodes in the series and they come out every week on www.running-advice.com.
To watch the video, just click the play button in the video window below.
There’s much more coming. We’ve filmed over 30 episodes in this series and we’ll be rolling them out each week. To visit our video page with links to all of the episodes in the series, click here.
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