Posted by: Joe English | July 30, 2009

Video — You’re injured, now what?

running-advice-bugIt’s time for Episode 23 in our desert series of running videos. This week Coaches Joe and Dean pick up the conversation from a somewhat awkward looking position on a rock next to Runners Pond. From being there, I can tell you that Coach Dean jump up after this shoot to exclaim that his butt was killing him.

Speaking of things killing you, this week we continue talking about injuries. Now we’re going to look at what happens when you actually get injured: what next?

In this week’s episode:
— How likely are you to get injured as a runner?
— How serious are most injuries?
— What happens to you physically while you are not training?
— What should you do while you’re not running?
— How can you stay active and engaged while recovering from an injury?

This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin’ about all things marathon running. There are over 30 episodes in the series and they come out every week on www.running-advice.com.

To watch the video, just click the play button in the video window below.

There’s much more coming. We’ve filmed over 30 episodes in this series and we’ll be rolling them out each week. To visit our video page with links to all of the episodes in the series, click here.

Running Advice and News
www.running-advice.com

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