Episode 24 is here and this week we’re back at Runner’s Pond, which is looking quite tranquil now that we’re sitting on the grass instead of the pointy rock next to it. This week Coaches Joe and Dean take on a topic that we both love and hate: stretching.
On this week’s episode:
— Should you stretch?
— When should you stretch?
— How should you stretch?
— Does stretching reduce injuries?
— Can you hurt yourself stretching?
This video is part of our Desert Series, in which Coaches Joe English and Dean Hebert get their lips smackin’ about all things marathon running. There are over 30 episodes in the series and they come out every week on www.running-advice.com.
To watch the video, just click the play button in the video window below.
There’s much more coming. We’ve filmed over 30 episodes in this series and we’ll be rolling them out each week. To visit our video page with links to all of the episodes in the series, click here.
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