pisode 30 is here in our weekly series and Coaches Joe English and Dean Hebert are back pool-side chatting about the very important topic of goal setting and planning for runners.
In this episode we touch on:
— The importance of long-term goals
— Process goals
— Making sure goals are based on factors within your control
— The importance of setting goals that are measurable
— Avoiding setting black and white goals that don’t take into account factors outside of your control
To watch the video, just click the play button in the video window below.
There’s much more coming. We’ve filmed over 30 episodes in this series and we’ll be rolling them out each week. To visit our video page with links to all of the episodes in the series, click here.
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