Posted by: Joe English | October 1, 2009

Video — How much can you expect to improve?

running-advice-bugEpsiode 30 is here and this is the last episode in season one of our show! But don’t worry, Coaches Joe English and Dean Hebert return in Season 2 starting soon. Before we get on to Season 2 though, let’s close out Season 1 talking a little more about goal setting.

In this week’s episode we tackle the topic of reasonable expectations for performance improvement:
— How much can you expect to improve from marathon to marathon?
— How are runners different from their first marathon to their second marathon?
— How does age impact our goal setting?
— How can becoming a specialist for a season help with your performance?

To watch the video, just click the play button in the video window below.

Our weekly video series comes to you every week on Vimeo and The first 30 episodes are available now. Season 2 starts shortly.

To visit our video page with links to all of the episodes in the series, click here.

Running Advice and News


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