Posted by: Joe English | November 19, 2009

Video — Season 2 – Episode 4 — Great Expectations!

running-advice-bugSeason 2 continues in our series on the art of running. Today Coaches Joe English and Dean Hebert sit down for a chat with a literary inspired title: great expectations. This is a good one!

On this week’s episode:
— Why do we sometimes have great expectations about a race performance?
— What happens when we set high expectations for ourselves?
— What is the difference between setting goals and attaching values to a particular performance?
— How do high expectations impact performance positively or negatively?
— Does one or two seconds make a difference?

To watch the video, just click the play button in the video window below.

Season 2 will bring you 30 more episodes so stay tuned every Thursday on Vimeo, Facebook and on

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

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  1. interesting video..

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