Posted by: Joe English | November 26, 2009

Video — Season 2 – Episode 5 — The Control Episode

running-advice-bugWe’re back and its time for Season 2 – Episode 5 — The control Episode.

Coaches Joe English and Dean Hebert sit down for another chat about running, racing and marathon preparation. We’re continuing to talk about the mental game. This week we look at control and competition.

On this episode:
— What kinds of things are within our control when it comes to our running and racing?
— What kinds of things are out of our control?
— Where should we place our focus when preparing for a race?
— What is the impact of focusing on things that we don’t control?
— How can we be more focused on what’s important when racing?
To watch the video, just click the play button in the video window below.

Season 2 will bring you 30 more episodes so stay tuned every Thursday on Vimeo, Facebook (our FanPage is located at Running Advice and News) and on

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News
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