Episode 8 is here and Coach Joe is feeling a little burned out. After the fall racing season, Joe doesn’t feel like running, he feels a little blue and he’s gained a few pounds. Does this sound familiar? If so, then this show is for you.
Dr. Dean — AKA Coach Dean — listens to Joe weep and moan through his symptoms then he dispenses some advice:
— Is burnout normal?
— What are the post-marathon blues?
— How can you overcome burnout?
— How should you restart training when you’re feeling burned out?
To watch the video, just click the play button in the video window below.
Season 2 will bring you 30 more episodes so stay tuned every Thursday on Vimeo, Facebook (find our FanPage by searching Running Advice and News on Facebook) and on http://www.running-advice.com.
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News