Posted by: Joe English | December 31, 2009

Video — Season 2 – Episode 9 — Should I wear racing flats?

running-advice-bugCoaches Joe and Dean are feeling cheeky again. They’re back and making fun of one another and, of course, talking about running as they do every week. Dean had a topic that he wanted to talk about this week: should you wear racing flats in your next race (or training session)?

On this week’s episode:
– What is a racing flat?
– Who should consider wearing a racing flat?
– What types of races are racing flats designed for?
– What are the trade-offs in wearing a very light-weight shoe?
– Will a racing flat impact your running performance?

[Vimeo=http://www.vimeo.com/8473156]

Thank you to our friend Peter Taylor who lent us his house recently, which is the location for the next few episodes of the show.

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News
http://www.running-advice.com

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