Posted by: Joe English | April 8, 2010

Video – Season 2 – Episode 21 — Junk Miles and Marathon Runners

running-advice-bugLet’s get serious marathon runners. Do you ever head out for a run without a purpose? Do you run without paying attention to your pace? Do you run a lot of easy miles? If so, then this episode may be tailored made for you. In fact, this episode might apply to A LOT of you.

Our topic this week: junk miles. We’re quality over quantity guys and this week we look at low-quality — or junk — miles.

On this week’s episode:
— What are junk miles?
— Why do we run junk miles?
— What do junk miles do for your marathon training?
— How do we avoid running junk miles in our workouts?
— When might a junk mile workout be a good thing?

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News


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