Posted by: Joe English | May 19, 2010

Video — Season 2 – Episode 26 — Solitude, Introspection & Meditation

running-advice-bugThis week on the show, Coaches Joe and Dean sit down by Runner’s Lake and take on a more relaxed tone. They might even be sort of zen-like dudes and dudettes.

Join us as gurus Joe and Dean take a look at how running might contribute to your sense of inner-peace in the world. Our topic: solitude, introspection and meditation while running.

On this episode:
— How can running contribute to a sense of calmness and peace?
— Can time spent running be time of reflection and meditation?
— How can we make the running experience more peaceful?

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News


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