Posted by: Joe English | May 27, 2010

Season 2 – Episode 27 – Run/Walk and Walk/Run

running-advice-bugWelcome back runners. Now, it’s time to get into a topic that doesn’t apply to all runners — but certainly will apply to all of you. You may have experimented with run/walk or walk/run — adding intervals of walking or running into your routine. Our topic today is when it makes more sense to run/walk, walk/run or just run or walk.

On this week’s episode:
– What is run/walk and walk/run?
– When does it make sense to add a walk interval into your running?
– When is it more effective to walk or run without the intervals?
– How should you pick the correct intervals of running and walking?

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News
www.running-advice.com


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