We’ve found over the years that one of the top reasons people come stumbling upon our blog is that they are looking for an answer to the following question: will I lose weight when I start running? Good question. That’s the topic of the conversation today between Coaches Dean and Joe.
On this very important episode:
– Will you lose weight when you start running?
– What types of workouts will enhance weight loss?
– What other factors influence weight loss in runners?
– Can you be a fat runner? (Yes!)
To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page
Running Advice and News