Posted by: Joe English | June 3, 2010

Season 2 – Episode 28 – Running and Weight Loss

running-advice-bugWe’ve found over the years that one of the top reasons people come stumbling upon our blog is that they are looking for an answer to the following question: will I lose weight when I start running? Good question. That’s the topic of the conversation today between Coaches Dean and Joe.

On this very important episode:
– Will you lose weight when you start running?
– What types of workouts will enhance weight loss?
– What other factors influence weight loss in runners?
– Can you be a fat runner? (Yes!)

To visit our video pages with links to all of the episodes in the series, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News


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