Starting something new can be a really scary thing. Whether it is something you’ve done before or something you’ve only dreamed about, taking those first steps is sometimes the hardest part.
On this week’s episode of the The Rungasm we’re joined by another guest. Tiffany Zook from Phoenix had just completed her training for a half-marathon when we taped this episode. Tiffany started from square one at the start of the season and you’ll hear some of her story.
Today we look at:
– what kind of expectations can you have when starting a marathon training program from scratch?
– what are the hardest parts of starting a new training program?
– How is a coaching or training program helpful?
– How important are goals and support systems in starting a new program from scratch?
Our video series comes to you every week with topics about running the marathon. We thank our guests over the next few weeks from the Sisterhood of the Shrinking Jeans for participating in the taping and appearing on these episodes.
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
Running Advice and News