Any marathon runner, or prospective marathon runner at that, has heard the term “hitting the wall”. Despite popular belief there is not physically a brick wall somewhere along marathon courses however. But even the best of us have “hit the wall” in a marathon. Today we look at what causes the wall and how it can be avoided.
On this week’s episode:
— What is “the wall” in a marathon?
— What causes us to run out of gas when running?
— What does it feel like to “hit the wall”?
— What is the secret to avoiding hitting the wall in a marathon?
And much, much more. 12 full minutes of delightful banter by Coaches Joe and Dean, on this very important topic.
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
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