Anyone feeling stressed out by their life? A little too much going on? Does running help with your stress or make it worse? The coaches sit down for a chat to think about how running can be calm you down in stressful times or add to the stress of your life.
On this week’s episode:
– When does running relive stress?
– When could running actually increase stress?
– How should runners weigh the trade-offs of running or not running during times of great stress?
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
Running Advice and News