“Coach,I run every day. I have to run everyday. If I don’t, I’ll get fat.” Words that we hear so often. Coaches Joe and Dean are back in another session of our video series and this time we analyze the pros and cons of the running every day of the week.
On this week’s episode:
– What drives runners to want to run every day?
– Might running every day actually impair your ability to improve your running performances?
– What should you do on off-days when you’re not running?
– Will you get fat if you miss a day of running?
This week’s episode was recorded live at Road Runner Sports in Tempe, Arizona. We thank Road Runner Sports for hosting us.
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
Running Advice and News