So you’ve been talked, cajoled or otherwise bamboozled into running a marathon four weeks from now. You haven’t been training, maybe you’re not even a runner. You do some web searches and everything talks about “tapering” the last few weeks before a marathon. And what do you do now?
On this week’s show:
– What can you do in the last four weeks before a race when you haven’t been training?
– What are the risks of attempting a marathon on little or no training?
– Should you attempt a marathon without training for it?
– Have you asked if there is an option to do the half-marathon?
This one might be one of our tough love episodes, but seriously this is a question that we get asked all of the time.
This week’s episode was recorded live at Road Runner Sports in Tempe, Arizona. We thank Road Runner Sports for hosting us.
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
Running Advice and News