As runners we all have good days and bad days. The thing with bad days is that they often catch us by surprise. After a string of great workouts, we may out of the blue have a day that just frankly sucks. Why is that? That’s our topic today on the show.
On this week’s episode:
– What causes runners to have bad days?
-What constitutesa bad day from the perspective of the rest of your training?
– What can we do to deal with bad days?
– How do we get back to the good days?
Watch and share on Vimeo or YouTube below.
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
Running Advice and News