Posted by: Joe English | June 23, 2011

Video — Good Days & Bad Days (Episode 3-27)

running-advice-bugAs runners we all have good days and bad days. The thing with bad days is that they often catch us by surprise. After a string of great workouts, we may out of the blue have a day that just frankly sucks. Why is that? That’s our topic today on the show.

On this week’s episode:
– What causes runners to have bad days?
-What constitutesa bad day from the perspective of the rest of your training?
– What can we do to deal with bad days?
– How do we get back to the good days?

Watch and share on Vimeo or YouTube below.

Click here to link to our video series home page:

To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News


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