Posted by: Joe English | July 7, 2011

Video — Freak Out Workouts (Episode 3-28)

running-advice-bugWe’re back and this week we’re talking about something near and dear to Coach Joe’s heart. It’s what I call the “Freak Out Workout”. These are the workouts that strike fear into the hearts of runners. “Coach Dean’s Mile of Death”, the “1,500 time trial”, and the dreaded 30/30. Why are some of these workouts so hard? Are they really harder or is it just in our heads. Join us for the discussion.

On this week’s episode:
– Why do some workouts give us the freak outs?
– What makes some workouts mentally more challenging than others?
-What can we do to get over the “freak out”?

Watch and share on Vimeo or YouTube below.

Click here to link to our video series home page:

To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News
www.running-advice.com

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