Coaches Joe and Dean shot this episode on location at the World Master’s Track and Field (Athletics) competition in Sacramento. The topic of conversation turns to picking your event. Is it always good to just go longer or are there other challenges out there? Maybe you’re a sprinter or should try something like the Steeplechase? This week we talk about picking a discipline that will work for you.
On this week’s show:
– Choosing a running distance that works for you.
– Does it have to be longer to be harder?
– What considerations should go into picking your distance?
– BONUS: Why is Coach Joe obessed with lumberjacks this week?
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To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
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