Coaches Joe and Dean are back to the banter about running and they’ve got a good topic this week: age grading of performances. Do you bristle at the charge that you are “fast for your age”? If so, then listen up.
On the show this week:
– What are age graded performance tables?
– How does age grading work for runners?
– What is the importance of age grading?
– Do you have to buy into age grading?
Watch and share on Vimeo or YouTube below.
To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page
Running Advice and News