Posted by: Joe English | October 28, 2011

Video — Age Graded Performances In Running (Episode 3-35)

running-advice-bugCoaches Joe and Dean are back to the banter about running and they’ve got a good topic this week: age grading of performances. Do you bristle at the charge that you are “fast for your age”? If so, then listen up.

On the show this week:
– What are age graded performance tables?
– How does age grading work for runners?
– What is the importance of age grading?
– Do you have to buy into age grading?

Watch and share on Vimeo or YouTube below.

Click here to link to our video series home page:

To visit our video pages with links to all of the episodes in our last two season, go to:
Season 1 Video Page

Season 2 Video Page

Running Advice and News



  1. Very funny. I will be 60 in a year.

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