Posted by: Joe English | June 24, 2013

Mental Games — Stick With Your Decisions

running-advice-bugI was talking with a friend that other day that had made a big life decision. It was early on and she had no new information yet with which to judge whether she’d made the right choice. I had given her some advice that she needed to slow down and trust her decisions. I told her to trust the process and let things play out. With time she would know if she made the right decision.

I was racing this weekend and I was thinking about how the many smaller decisions we make can add up to a particular result and how we need to both acknowledge those decisions and embrace them when we stick to them. Even if it means a result that we hadn’t predicted. Here’s what I mean. In the race this weekend, I came in second overall by about 30 seconds. It was a small margin to come up without the win. In my head, of course, I immediately went into the cycle of “I could have won this IF ONLY. . .” but then I needed to review the decisions that I made before the race.

Decision one — “this was intended to be a training race for me.” I am currently training for Duathlon Worlds. This particular race was a triathlon. To underscore this point, I haven’t swam in six weeks since my last Ironman race. The choices in my training are to focus on Duathlon right now. This shouldn’t have been a race I was trying to win. Hindsight aside, this decision still makes sense.

Decision two — “I want to work on my bike segment time.” I went into the race with the desire to hammer the bike, at the expense of anything else. I did that. In fact, I was more than two minutes faster than the overall winner. Success, right? Well, of course it is easy to think “if I hadn’t gone so hard on the bike, I would have had more for the run.” But the point was to kill the bike (I did), even if it killed me (it did). Good training workout. Good decision.

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