Posted by: Joe English | June 24, 2013

Mental Games — Stick With Your Decisions

running-advice-bugI was talking with a friend that other day that had made a big life decision. It was early on and she had no new information yet with which to judge whether she’d made the right choice. I had given her some advice that she needed to slow down and trust her decisions. I told her to trust the process and let things play out. With time she would know if she made the right decision.

I was racing this weekend and I was thinking about how the many smaller decisions we make can add up to a particular result and how we need to both acknowledge those decisions and embrace them when we stick to them. Even if it means a result that we hadn’t predicted. Here’s what I mean. In the race this weekend, I came in second overall by about 30 seconds. It was a small margin to come up without the win. In my head, of course, I immediately went into the cycle of “I could have won this IF ONLY. . .” but then I needed to review the decisions that I made before the race.

Decision one — “this was intended to be a training race for me.” I am currently training for Duathlon Worlds. This particular race was a triathlon. To underscore this point, I haven’t swam in six weeks since my last Ironman race. The choices in my training are to focus on Duathlon right now. This shouldn’t have been a race I was trying to win. Hindsight aside, this decision still makes sense.

Decision two — “I want to work on my bike segment time.” I went into the race with the desire to hammer the bike, at the expense of anything else. I did that. In fact, I was more than two minutes faster than the overall winner. Success, right? Well, of course it is easy to think “if I hadn’t gone so hard on the bike, I would have had more for the run.” But the point was to kill the bike (I did), even if it killed me (it did). Good training workout. Good decision.

To continue reading on Running-Advice.com, click here.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: