I’m always proud of people when they finish marathons. I was talking to one of my runner friends last week who had just finished running her third marathon. I told her that I was proud of her and I felt like she didn’t quite believe me. “I am too,” she said in a slightly tentative way.
The back-story here is that she hadn’t trained much for this marathon. In fact, I would almost say that she hadn’t trained at all. She did a little bit of running and maybe did one long-ish run. I believe that her hesitation was that she didn’t do much to prepare and hadn’t followed a marathon plan. But as I said, I am always proud of people when they finish a marathon. I was proud of her. Here’s why.
First, the training for your marathon is intended to prepare you mentally and physically to meet your goals in finishing the event. Your training then needs to be designed to help you do what you are setting out to do. If you’re trying to qualify for the Olympic Trials then your training will have to incorporate the right amount of work to help advance that goal for you. But if your goal is simply to finish the race, then the load might be lighter — especially if you are already in good physical shape.
Second, your marathon training is intended to help you avoid an injury in the race itself. If you were to do absolutely no training and then go try to run (and probably walk) 26.2 miles, you run the risk of some pretty serious injuries or at least a very lengthy amount of time hobbling around on very very sore legs. Marathon training programs are designed to slowly increase the distance over a period of time, because this is the best way to avoid suffering a major injury in the race. I like to imagine a marathon training plan like a set of stairs. To get to the top you take one step at a time. If you try to jump from the bottom to the top in one big leap, you risk really hurting yourself.
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