Posted by: Joe English | February 4, 2015

Five Tips to Improve Your Travel Workout Experience #fitness #running #workouts

running-advice-bugLet’s face it, when you travel your workouts often suffer. Travel screws with your daily routine, impacting things like your schedule, access to your favorite running routes or the gym equipment that you have at home. Having just come back from a quick trip to Asia, I have five more tips fresh in my mind that will help keep your workouts on track and make the whole experience better for you.

Exercises like push-ups can be done anywhere with no equipment

Exercises like push-ups can be done anywhere with no equipment

Tip 1 — Develop a backup exercise routine that you can do literally anywhere — Whether you find yourself in an airport, on an island with no gym or just holed up in a hotel room, sometimes you will have no access to any equipment, the outdoors or a safe place to get out for a run. In these cases, I always have a set of exercises that I can do without any equipment to get myself active anywhere. Here’s an example of full-body workout that you can do anywhere. Do three-to-four sets of the following exercises doing as many as you think is wise for your fitness. You may want to start at 10 each:
– Push-ups
– Sit-ups
– Burpees — this is a combination exercise that includes a squat, push-up, thrust and jump. Certain to raise your heart-rate immediately.
– Squats
– Side-lunges

You’ll be surprised how much of a workout you can get doing simple exercises like this, especially when varying the number and the pacing. You can also add weight by grabbing something in your possession when doing some of these; I have used my back-pack for instance when doing squats or side-lunges. Heck put your laptop or a heavy book on your chest to add weight to your sit-ups.

Some other good exercises that you could do here include box jumps (to a bench or even onto a hotel bed if you’re careful about not falling over backward) and pull-ups if you can find a bar of some kind. (NOTE from Joe: shower-curtain rods do not generally support body weight.)

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