Every once in a while I get a letter or email from a reader that I just can’t set aside. I mean I love answering email, but there are questions and then there are questions and I’ve got a good one for you today. Now this question has to do with masturbation and running; I should start by saying, even before providing the question, that I have no “hands-on” knowledge or experience with masturbation myself. But then coaches many times have to provide advice about “gripping” subjects with which they themselves have not had to “wrestle.”
[NOTE: Sadly, there’s not much serious information out there on this topic, because most people that have written about it tend to want to only joke about it. I’ve already made my tongue-in-cheek comments and for the rest of this article I will try to actually answer the question.]
“My question is how does masturbation affect my running. My legs tend to be sore after doing it. About 2K into my runs I start to feel better, but it does affect my times. I mostly try to refrain from doing this, but we all have those moments. Also, after masturbating, I have this uncontrollable urge to work out. I just want to do the right thing.”
So first of all, I think that I can start by saying that there is no direct impact between running fitness and masturbation. Fitness for running is developed through a mixture of cardio-vascular capacity and the muscular strength in the legs and other major muscle groups that power the body forward. We could start by saying that masturbation doesn’t really “tax” any of the major muscle groups used by runners, depending I suppose how you do it. Masturbation is mostly a hand-arm thing and running is mostly a leg-stomach thing. Perhaps excessive masturbation might give you carpal-tunnel syndrome in your wrist, but it’s not going to fatigue your legs much. Masturbation may in fact leave you feeling fatigued, but this has no impact on your running fitness. On other side of the coin, masturbation is said to relieve stress for many people, so it might actually help some people before a race, but then let’s not see anyone trying this in public.
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