Posted by: Joe English | March 26, 2015

Starting Over or Starting Up– Don’t Be a Hater #running #marathon #fitness

running-advice-bugIt’s springtime and that means that us runners are starting to train a little harder. The winter may have left you a little out of shape. It could be that you had such terrible weather that you couldn’t get outside much (that’s you on the East Coast) or it could be that you needed a break between racing seasons. Either way, it just could be that you’re hitting the pavement again and you might be feeling pretty pokey. My advice: don’t be a hater, be a lover.

Tired LegsOf course, I’m talking about self-love and hatred in this sense. On the one hand, it’s very easy to “hate” ourselves for “getting so out of shape” or “not being as fast as I was last season.” But you have every reason to love yourself right now.

First, you’re back out there doing it. That in itself is progress. Compared to those that are still watching March Madness in the sports bar, you’re doing something positive. Sometimes starting is the hardest part, they say. Take a moment to congratulate yourself on taking those first steps.

Second, it’s normal for it to feel hard when you start again. You will have lost some fitness, maybe put on a few pounds, or just generally forgotten what it feels like to run. Whatever the case, it won’t feel all magical and happy when you start back at the beginning of the season. The good news here is that you will spring back quickly. In a matter of weeks, you’ll be feeling much more positive that you started again and feeling much better to boot.

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