Posted by: Joe English | April 22, 2015

Five Key Stretches for Runners (in just 4 minutes) [Run Time Episode 4] #running

running-advice-bugOn this special “Quick Tips” episode of Run Time, Coach Joe English shows you runners five key stretches that every runner should be doing every day. These stretches are easy, relaxing and we’ll teach you about them in just a few short minutes.

Run Time is the talk show for runners. We feature interviews and advice for runners of all skill levels. Find more episodes on our web-site at Follow Coach Joe English @coachjoeenglish

Future episodes will dive into running topics, including mental strategies, picking the best races, dealing with injuries, eating, book reviews and much more. Stay tuned.

Running Advice and News


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