Why should you run speed work? Today I tell you runners the importance of speed workouts in just two quick minutes. Watch to find out why speed workouts are so important to your development as a runner.
This week on RUN Time from Running-Advice.com.
Run Time is the talk show for runners, featuring interviews, discussions, quick tips and more. Run Time is hosted by Coach Joe English. You can follow Joe on Twitter as @coachjoeenglish
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