Posted by: Joe English | July 1, 2015

Why Should All Runners Do Speed Work? (in two minutes) #running #run #runner

running-advice-bugWhy should you run speed work? Today I tell you runners the importance of speed workouts in just two quick minutes. Watch to find out why speed workouts are so important to your development as a runner.

This week on RUN Time from

Run Time is the talk show for runners, featuring interviews, discussions, quick tips and more. Run Time is hosted by Coach Joe English. You can follow Joe on Twitter as @coachjoeenglish

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