If you’ve got an electronically-inclined runner on your holiday shopping list, you may be wondering how to pick the best running gadget for him or her this year. Loads of electronics out there promise to improve health, track information and even calculate arcane pieces of information such as your VO2 max and “ground contact time.” But, by homing in on what really matters for runners, you can simplify the shopping process. Here’s what to know about the various options before you start your spree:
1. Fitness and Activity TrackersThe Fitbit and FuelBand makers of the world would have you wear a device on your wrist that gives you a panacea of health-related information. Most of such fitness trackers use a pedometer to count your steps and integrate with a software application that can display information such as the number of calories you burn each day and how much sleep you’re getting.
While activity trackers are good for general information, many runners find them less useful than purpose-built sports watches. The information from a pedometer is typically based on counting steps, so it’s hard for many of these devices to differentiate between walking, jogging or running – each of which burn progressively more calories. Fitness trackers also won’t work well for tracking information about sports such as swimming or CrossFit, where the feet aren’t moving around that much.
Grade for runners: C
The news this year has been all about the smartwatch, from the Apple Watch to the Samsung Gear to the Moto 360. Most of these devices include fitness-monitoring features, such as heart rate monitoring and step counting.
The primary drawbacks of these gadgets for many runners are twofold. First, to take advantage of the watch’s features, you may have to carry your phone along with you on your run. Many runners don’t want to carry an expensive, potentially large, device with them. Second, some of the devices may not appreciate getting doused in sweat or rain on a daily basis. My own experience with the Moto 360 taught me that wearing a smartwatch with a leather band leads to a very grimy, yucky-looking band in no time flat.
Grade for runners: B-