What should you #eat after your long #run or #ride? (Video)

What should you #eat after a long run or ride to promote your recovery? Here are some suggestions in this week’s short video. Eat up runners!

Eating for Recovery After a Long Run or Ride (Ep 10) from Joe English on Vimeo.

This is Episode 10 in our RUN Time series from @coachjoeenglish. Many more to come!

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Coach Joe English, Portland Oregon USA
Running-Advice.com and RUN Time